skip navigation

Skills Training & Fitness Program

This program focuses on developing the fundamental skills and game play strategies of volleyball for children of all ages and all skill levels.  Players will be individually evaluated by coaches and divided based on skill level in order to receive appropriate, yet challenging instruction at all times.   

SUMMER TRAINING PROGRAM: 

Days: Tuesdays & Thursdays 

Time: 5:30pm - 7:00pm

Where: THE HYPE HOUSE (2201 NW 110 Ave)

Price: $300/month

This program is designed for OFF SEASON TRAINING!  Players will be grouped by age/ability/level (beginner, intermediate, and advanced players).  This training program will allow players to develop skills by breaking down volleyball techniques through step-by-step teaching and demonstrations by our very experienced coaching staff.  These sessions will provide athletes with more repetition in their respective positions and skills they are eager to improve on.  Participation in this program is an effective way to continue to develop a solid foundation, receive help to correct technique, and to break bad habits.

STRENGTH & CONDITIONING FITNESS PROGRAM: 

Days: Mondays & Fridays

Time: 6:00-7:00pm

Where: THE HYPE HOUSE (2201 NW 110 Ave)

Price: $120/month (10 sessions)

Add a Strength & Conditioning component to your OFF SEASON TRAINING! Volleyball players perform complex movements on the court and it is vital to include strength training & conditioning to perform their best! This program will increase explosive power, vertical jump, agility, endurance, and speed.  While increasing relative strength, athletes will learn body control, proper jumping/landing mechanics, and muscular stability.  Athletes will also learn correct technique in basic movements while targeting core, shoulder, and unilateral muscle stability.  

* Players must wear Miami Hype Practice Shirts to EVERY PRACTICE! (Tuesday: Black / Thursday: Silver)

Miami Hype practice shirts, water bottles, duffel bags, and face masks are available for purchase within this registration.

 


Subscribe to Receive Emails

Email Address:
First Name:
Last Name:
Subscribe

Jessica Rodriguez

Phone: 305-742-9992